I offer Empowering Yoga classes in your workplace or online providing well-being support for your hard working staff. A tailor made programme to increase staff morale & motivation and reduce staff sickness & absenteeism.
- ‘Take a pause & re-focus yoga‘
- ‘Move, stretch and de-stress yoga‘
Breakout sessions for small groups or individuals
- neck & shoulder pain yoga / stretch out your back / stress management techniques.
Well-being week at work
- One off workshops/classes.
Research shows that a regular program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace.
“As well as the physical benefits, yoga makes me feel more focused and able to deal with stressful situations effectively so I am sure it has a positive impact on my performance at work.”